0oh la la!
"Easy to read. Funny and filled with tips that I could incorporate now!"
This is kinda one of those things you have always wondered, but were too afraid to ask? Am I right?! And I get it, life gets busy, and that's probably not the top of your "to do" list. But here's the thing: it should be.
Your quality of bowel movements are a clue into what else could be going on that could have downstream effects into things medical conditions, mood, stress, sleep, skin & more.