To be gluten free or not is a common question for patients with inflammatory bowel disease. Here’s the scoop!
Was there ever a time when you ate a certain food and experienced symptoms such as gas, bloating, diarrhea, constipation, cramping, and nausea shortly after? Been there done that!
The secret to healthy, glowing skin
Yes, what you put into your mouth can have direct affects on your skin. Learn some of my favorite gut health tips and find out what supplements you should be taking for healthier and more vibrant skin!